Power & Hot Yoga
Cervanova coaches power and hot yoga — heat-built, high-intensity practice that forges real strength, endurance and mental grit, one class at a time.
"I walked out of my first class drenched and shaking and I was hooked immediately. Nothing else builds strength and calm at the same time like this does."
Trusted by athletes building
About Cervanova
Founded by power yoga instructor Damaris Okonjo, Cervanova was built on a simple belief: real transformation happens when you're pushed past comfortable. Every class is built to challenge your body and sharpen your mind in the same 60 minutes.
Our Programs
From your first sweat-soaked class to advanced power sequences — every program pushes you further.
A heated, foundational practice built for first-timers and returning students.
Fast-paced, strength-focused sequencing that keeps your heart rate up.
Yoga poses combined with high-intensity intervals in a heated room.
A lower-heat, restorative class for muscle recovery between hard sessions.
Arm balances, inversions and deep strength work for experienced students.
Fully personalized heated sessions built around your specific goals.
Class Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | Power Flow | Hot Yoga Fundamentals | Hot HIIT Yoga |
| Tue | Advanced Power Series | 1:1 Private Coaching | Cool Down & Recovery |
| Wed | Power Flow | Hot Yoga Fundamentals | Hot HIIT Yoga |
| Thu | Advanced Power Series | 1:1 Private Coaching | Cool Down & Recovery |
| Fri | Power Flow | Open Practice Hour | — |
| Sat | Community Power Class | Hot HIIT Bootcamp | — |
| Sun | — | Recovery Flow Only | — |
Student Stories
"I couldn't hold a plank for thirty seconds when I started. Six months of power flow later, I'm doing full arm balances I never thought possible."
"Hot HIIT yoga is unlike anything else I've tried. It's brutal in the best way and I've never been in better shape."
"I came for the physical challenge and stayed for how clear my head feels after every single class. It's become non-negotiable for me."
Pricing
$28/class
$139/month
$249/month
Bring water, a towel, and your best effort — no cost, no obligation.
Book Your Free ClassGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free class.